Ways I keep myself healthy

I didn’t know what to blog about so I figured out that I should share about ways I keep myself healthy.

First off, I have badminton training every Friday. I think it’s really fun although sometimes it gets really tiring. Every time I had to do lunges, it hurts so so much. This Friday when I did my lunges, I could barely stand up. But it a great sports that really works you out. I have great friends there and I really love their company. Moreover, I think that I like them even more than my friends in school. Although many of them are much much younger than me, like in primary school, but they’re really good friends. I always look forward to badminton practices with them.:)I never used to give a second thought about badminton but ever since I started going for practices, I really enjoyed it and it is my ultimate favourite sport right now.

And then, on Saturdays, I go swimming. This isn’t really what I do every single Saturday but I thought maybe I should start doing it from now onwards. I just started this week and I hope I can continue with this the following weeks. My school is sending us for swimming classes so I guess it never hurts to do a little self-preparation. I basically force myself to swim at least a few laps before I can go home.

Also, I go running every week at the park near my house. I run about a few kilometres each time and it really kills. But it really helps me a lot. For example, whenever the teacher asks us to run for PE lessons, I could run faster than most of my friends mostly because I practice running. That totally helped me like A LOT. The day is not fixed, depending on my mood but I  would not procrastinate to not do it. I always do it eventually. I either do it on a Sunday or Monday. I’ve been running every single week before the June holidays. It has been a few months I guess. But because I was quite busy during the holidays and I wanted to rest so I didn’t continue with the routine. But since school has reopened, so it’s time to work my ass off now.

Lastly, wherever possible, I will walk home instead of taking the public transport. It may be tiring but it benefits me in the long run. I always dread walking home but it is actually the best form of keeping healthy.

I am also figuring out more ways I can fully make use of my time and more activities I can do to keep myself healthy but it also depends of the amount of time I have, with all that homework and stuffs.

So I hope this has been beneficial or informative for you. Till next time. :)

XOXO,

Sher